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1 Who did you have a good conversation with recently, and what made it good?
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2 What's something small someone did that showed they really know you?
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3 What do you appreciate about someone you see almost every day?
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4 Who's someone you've been meaning to message, and what would you say?
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5 Who in your life makes you feel most like yourself?
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6 How do you usually show care, and how do you like to receive it?
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7 Which friendship has changed over time, and how do you feel about where it is now?
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8 In your closest relationships, what do you tend to give, and what do you need back?
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9 What's a conversation you've been avoiding, and how could it begin?
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10 What's a boundary that would make one of your relationships feel healthier?
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11 What kind of friend are you becoming, and what kind do you want to be?
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12 What's something you've never said to someone important to you, but want them to know?
7-day Journeys
One question a day for a week, each building on the last. Day one is free in the app.
The People Who Shape You
A week with the people behind your story
- Day 1 Picture the people you see most. Who comes to mind first, and why them?
- Day 2 Who taught you something important growing up, and how do you still use it?
- Day 3 Who believed in you before you believed in yourself?
- Day 4 Which relationship feels harder right now, and what do you hope for it?
- Day 5 Whose voice still echoes in your head when you make choices, and what does it say?
- Day 6 How would the people closest to you describe what you bring to their lives?
- Day 7 After this week, who do you want to make more room for, and what's a first step?