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1 What's a small comfort you enjoyed today?
- 2
What's something ordinary that made today a little easier?
- 3
What sound, smell, or taste brightened your day?
- 4
Which object you use every day would you genuinely miss if it disappeared?
- 5
What's a place you're glad exists, and what do you love about it?
- 6
Who did something kind for you recently, maybe without even realizing it?
- 7
What's a kindness from a stranger that you still remember?
- 8
What did your body let you do today that you might take for granted?
- 9
What's a skill you have now that once felt impossible?
- 10
What's a problem you no longer have that once worried you a lot?
- 11
What in your life right now would your younger self be amazed to see?
- 12
What difficult moment from your past are you now quietly thankful for?
7-day Journeys
One question a day for a week, each building on the last. Day one is free in the app.
7 Days of Gratitude
A small daily practice of noticing the good
- Day 1 Start simple: what's one nice thing that happened in the last day or so?
- Day 2 What in nature or your surroundings caught your eye this week?
- Day 3 Which person in your life do you rarely thank, and what would you thank them for?
- Day 4 What's a quality in yourself you're thankful for, even if it's hard to admit?
- Day 5 What challenge in your life right now is also giving you something?
- Day 6 Which person or moment from your past helped make the life you're thankful for today?
- Day 7 Looking back on this week, how has noticing the good changed what you see?
