-
1 What was hard about today, in just a sentence or two?
- 2
What do you need most right now: rest, comfort, space, or something else?
- 3
Even on a hard day, what's one thing that went okay?
- 4
What would make the rest of today a little softer for you?
- 5
Who or what has helped you feel a little less alone lately?
- 6
What are you feeling right now that doesn't need fixing, only noticing?
- 7
What part of this situation is yours to carry, and which part isn't?
- 8
After a disagreement, what do you wish the other person understood about you?
- 9
What strength have you been using lately without giving yourself credit?
- 10
What would you write to yourself right now if you were your own kindest friend?
- 11
What are you missing right now, and what did it bring to your life?
- 12
What has this difficult time shown you about what matters to you?
7-day Journeys
One question a day for a week, each building on the last. Day one is free in the app.
Reset After a Hard Week
Land gently, sort through it, and start again
- Day 1 No need to tell the whole story. What kind of week has it been, in your own words?
- Day 2 How have the basics been this week, like sleep, food, and rest?
- Day 3 Without more detail than feels right, what's been weighing on you most?
- Day 4 What helped, even a little, as you got through the hard parts?
- Day 5 What could you drop, delay, or ask for help with in the coming days?
- Day 6 What's one small thing that would help you feel more like yourself again?
- Day 7 Looking back over these seven days, what feels different now from day one?
