Evening journal prompts
Wind down and gently close the day.
-
When did you feel most at ease today?
-
What went better today than you expected?
-
What did you notice today that you'd usually rush past?
-
What would make tomorrow morning feel a little easier?
-
What's still on your mind that you can write down here and leave for tomorrow?
-
What small kindness did you show yourself today?
-
What are you quietly proud of from today, even if no one saw it?
-
If you could replay one part of today, what would you do differently?
-
Which part of today are you ready to leave behind?
-
What did today teach you about yourself?
-
What could you forgive yourself for before today ends?
-
What thought would you like to fall asleep with tonight?
