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1 What's taking up the most space in your head right now?
- 2
Looking around you, what are three things you can see, hear, or feel right now?
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What's a place, real or imagined, where you feel completely at ease?
- 4
What would help you feel even 10% calmer in the next hour?
- 5
Where do you notice tension in your body right now, and what might it be asking for?
- 6
What would 'enough' look like today, so you can stop pushing?
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What's one thing you can do about what's worrying you, and one thing you can let wait?
- 8
What has helped you get through a stressful stretch before?
- 9
What would you say to a close friend who was worried about the same thing?
- 10
What's the worst case you're imagining, and what's the most likely one?
- 11
Which expectation, yours or someone else's, is weighing on you most right now?
- 12
What are you holding on to tightly that you could loosen your grip on?
7-day Journeys
One question a day for a week, each building on the last. Day one is free in the app.
Calm an Anxious Mind
Untangle worries one gentle step at a time
- Day 1 How would you describe your mind today: busy, foggy, tense, or something else?
- Day 2 If you listed every worry, big and small, which one keeps coming back?
- Day 3 When that worry shows up, what story does it tell you about what will happen?
- Day 4 Which parts of that story are facts, and which are guesses?
- Day 5 Which pieces of this are in your hands, and which are outside your control?
- Day 6 What's one small, kind step you could take toward the part you can influence?
- Day 7 Looking back over this week, what helps your mind settle when worries get loud?
