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1 What emotion has shown up most for you this week?
- 2
What made you smile or laugh recently, and why?
- 3
What tends to lift your mood faster than you'd expect?
- 4
What's a feeling you had today that you didn't expect?
- 5
When did you last feel truly like yourself, and what were you doing?
- 6
What situations tend to irritate you, and what do they have in common?
- 7
What does your body do when you're upset, before you even name the feeling?
- 8
What's a feeling you often push aside, and what happens when you do?
- 9
Which reaction of yours would you like to understand better, and when does it show up?
- 10
What might be underneath the most obvious feeling you have today?
- 11
What's something you feel but haven't said out loud yet?
- 12
Which emotions were easy to show in the home you grew up in, and which weren't?
7-day Journeys
One question a day for a week, each building on the last. Day one is free in the app.
Get to Know Yourself
A week of noticing what makes you, you
- Day 1 Let's start light: what are three small things you love that most people don't know about?
- Day 2 What place, time of day, or activity makes you feel most alive?
- Day 3 How do you usually react when plans suddenly change?
- Day 4 Which values quietly guide your choices, and where did one show up this week?
- Day 5 What do you criticize in yourself that you'd easily forgive in someone else?
- Day 6 What part of yourself do you tend to keep hidden, and what would it be like to let it show?
- Day 7 After this week, how would you describe yourself to someone who's never met you?
